Amaqanda kungathiwa inkosi yokudla.Banezinhlobonhlobo zemisoco edingwa umzimba womuntu.Ziyizithako ezimnandi neziyivelakancane.Kunezindlela eziningi zokupheka zamaqanda, kodwa amaqanda abilisiwe abhekwa njengangcono kakhulu, ngoba amaqanda abilisiwe athatha izakhi eziningi.Uma kuqhathaniswa nezindlela ezinjengokuthosa, ukukrweca, nokubilisa, amaqanda abilisiwe anokugcina izakhi eziningi.Eyethuibhoyili yeqandaingahlangabezana ngokuphelele nesidingo sakho.

Mangaki amaqanda abilisiwe ongawadla empilweni yakho yansuku zonke.Okokuqala, kufanele uthole amandla eqanda elilodwa elibilisiwe.Ngokuvamile, iqanda lingafinyelela ama-calories angu-80.Umuntu omdala udinga ama-calories angu-2000 ukuze alondoloze impilo evamile, nakuba iqanda lingekho phezulu kakhulu, liqukethe inani elicebile kakhulu lokudla okunempilo.Ngokuvamile kunconywa ukuthi abantu abanempilo evamile badle cishe ama-250-350 amagremu amaqanda ngesonto, okuyiqanda elilodwa ngosuku.Abanye abantu bakhathazekile ngoba amaqanda aqukethe i-cholesterol, kodwa abantu abanempilo evamile akudingeki bacabangele le nkinga, ngoba sinesistimu yokulinganisa i-cholesterol emzimbeni wethu.Lapho sidla i-cholesterol eyanele, umzimba uzonciphisa ukukhiqizwa kwe-cholesterol.Nokho, okuqukethwe kwe-cholesterol eqandeni elilodwa kuphela akwanele.

I-boiler yamaqanda ikulethela ukunethezeka nokudla.Ekuphileni kwansuku zonke, umpheki wamaqanda usuyi-artifact okumelwe ibe nayo kubantu abaningi ukupheka amaqanda, ngoba umpheki wamaqanda ulula kakhulu kunokusebenzisa ibhodwe ukupheka amaqanda, futhi usindisa isikhathi esiningi.Izisebenzi eziningi zasehhovisi azinaso isikhathi esiningi sokulungiselela ukudla kwasekuseni.Ngalesi sikhathi, i-egg cooker isibe yisinqumo esihle.Isusa konke ukuhlupheka okuhlotshaniswa nalezo zindlela zokupheka zamaqanda ezinzima njengokubilisa nokuzingela ngokungemthetho, nazo zonke izigaba zokupheka zizenzekelayo ngomshini ukuze kube lula ngokuphelele.kuyilapho izibali sikhathi ezizenzakalelayo zisusa konke ukuqagela ekuphekeni amaqanda, zikuvumela ukuthi ujabulele uhlobo lwakho lwamaqanda oluyintandokazi ngomzamo omncane.

Abantu abanjani okufanele badle amaqanda ngokucophelela.Abantu abaningi bacabanga ukuthi abantu abanokukhuluphala ngokweqile kanye ne-cholesterol ephezulu abakwazi ukudla amaqanda amaningi, ngoba amaqanda ane-cholesterol ephezulu namafutha, kodwa angadla namaqanda abilisiwe, ngoba amaqanda aqukethe i-lecithin, enganciphisa i-cholesterol, ngakho lolu hlobo lwesixuku lungadla futhi. amaqanda ngendlela efanele, kodwa inani kufanele lilawulwe.Abantu abavamile ngokuvamile badla amaqanda angu-7 noma ngaphezulu abilisiwe ngesonto, futhi lolu hlobo lweziguli lungaludla ngesigamu, futhi kungcono ukudla 3-4 ngesonto.

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