Thenga iumpheki wamaqanda,gcina imali bese ukhokha.Ngaphezu kokupheka amaqanda, i-umpheki weqandaingafudumeza nokunye ukudla.Inkinga ebaluleke kakhulu ukuthiumpheki weqandar ishibhile futhi yinhle, futhi inobungane kakhulu esikhwameni sethu.

Ukudla okunomsoco kubaluleke kakhulu empilweni enhle.Kufanele ihambisane kahle, okuhlanganisa amaprotheni, amavithamini, ama-carbohydrate, ama-lipids namaminerali.Amaqanda anothe ngemisoco futhi angadliwa ngezindlela ezahlukene.Ziyimikhiqizo emihle yokwengeza amaprotheni ekhwalithi ephezulu.Yiqiniso, aqukethe namavithamini namaminerali amaningi.Uma udla kabili ngosuku, amandla akho ayoba ngcono kakhulu.Kuya

Uma kufanele uye emsebenzini ekuseni, ungasebenzisa iumpheki weqandaukubilisa amaqanda ukuze udle, okonga imali nesikhathi.Geza amaqanda ebusuku bese uwafaka ku-egg cooker.Ngemva kokuvuka, vula i-umpheki weqandar kuqala, bese uxubha amazinyo bese ugeza ubuso bakho, uhlanze, futhi amaqanda aphekwe, ungamane udle futhi uye emsebenzini.Elula, ehlanzekile futhi elula.

Amaqanda acutshungulwa yi-umpheki weqandaingabizwa ngokuthi amaqanda abilisiwe kanzima.Kuyindlela engcono kakhulu yokugcina ukondleka kwamaqanda phakathi kwazo zonke izindlela zokupheka amaqanda, futhi kunambitheka kahle kakhulu.Yiqiniso, umpheki wamaqanda angakwazi futhi ukucubungula i-egg custard, engashintshwa ukuze idliwe.