Amaqanda kunokuthiwa yinkosi yokutya.Zineentlobo ngeentlobo zezondlo ezifunwa ngumzimba womntu.Zizithako ezimnandi kwaye zinqabile.Zininzi iindlela zokupheka zamaqanda, kodwa amaqanda abilisiwe athathwa njengeyona nto ibhetele, kuba amaqanda abilisiwe athatha izondlo ezininzi.Xa kuthelekiswa neendlela ezinjengokuqhotsa, ukukrwela, kunye nokubilisa, amaqanda abilisiweyo anokugcina izondlo.Yethukwibhoyila yeqandainokuhlangabezana ngokugqibeleleyo nemfuno yakho.
Mangaphi amaqanda abilisiwe onokuwadla kubomi bakho bemihla ngemihla.Okokuqala, kufuneka ufumanise amandla eqanda elinye elibilisiweyo.Ngokuqhelekileyo, iqanda linokufikelela kwiikhalori ezingama-80.Umntu omdala udinga malunga neekhalori ezingama-2000 ukugcina ubomi obuqhelekileyo, nangona iqanda lingekho phezulu kakhulu, liqulethe ixabiso lezondlo ezityebileyo.Ngokuqhelekileyo kucetyiswa ukuba abantu abanempilo eqhelekileyo badle malunga ne-250-350 grams yamaqanda ngeveki, malunga neqanda elinye ngosuku.Abanye abantu banexhala ngenxa yokuba amaqanda aqukethe i-cholesterol, kodwa abantu abanempilo eqhelekileyo akufuneki bawuthathele ingqalelo lo mbandela, kuba sinenkqubo yokulinganisa i-cholesterol emzimbeni wethu.Xa sisitya ngokwaneleyo icholesterol, umzimba uya kunciphisa ukukhuselwa kwecholesterol.Noko ke, isiqulatho secholesterol kwiqanda elinye akwanelanga.
Ibhoyila yeqanda ikuzisela lula kunye nesondlo.Kubomi bemihla ngemihla, i-egg cooker iye yaba yinto efunekayo ukuze abantu abaninzi bapheke amaqanda, kuba i-egg cooker ilula kakhulu kunokusebenzisa imbiza ukupheka amaqanda, kwaye igcina ixesha elininzi.Uninzi lwabasebenzi baseofisini abanalo ixesha elininzi lokulungisa isidlo sakusasa.Ngeli xesha, i-egg cooker ibe yinto efanelekileyo yokukhetha.Isusa yonke inkathazo eyayanyaniswa nezo ndlela zinzima kakhulu zokupheka iqanda ezifana nokubilisa kunye nokuzingela ngaphandle kwemvume, kunye nenqanaba ngalinye lokupheka lizenzekelayo ngumatshini ukuze kube lula ngokupheleleyo.ngelixa izibali-xesha ezizenzekelayo zisusa yonke intelekelelo ekuphekeni amaqanda, ikuvumela ukuba wonwabele uhlobo lwamaqanda owuthandayo ngomzamo omncinci.
Ngabantu abanjani ekufuneka batye amaqanda ngononophelo.Abantu abaninzi bacinga ukuba abantu abatyebileyo kunye ne-cholesterol ephezulu abanakutya amaqanda amaninzi, kuba amaqanda ane-cholesterol ephezulu kunye namafutha, kodwa banokutya amaqanda abilisiwe, kuba amaqanda aqukethe i-lecithin, enokunyusa i-cholesterol, ngoko olu hlobo lwesihlwele lunokutya. amaqanda ngokufanelekileyo, kodwa isixa kufuneka silawulwe.Abantu abaqhelekileyo badla amaqanda angama-7 okanye ngaphezulu abilisiwe ngeveki, kwaye olu hlobo lwezigulane lunokuyidla ngesiqingatha, kwaye kungcono ukutya i-3-4 ngeveki.
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Ixesha lokuposa: Jul-13-2021