Thenga iumpheki wamaqanda,gcina imali kwaye ubuyise.Ukongeza amaqanda okupheka, iumpheki weqandainokutshisa nokunye ukutya.Eyona ngxaki ibalulekileyo kukubaumpheki weqandar itshiphu kwaye ilungile, kwaye inobubele kakhulu kwisipaji sethu.

Isondlo sibaluleke kakhulu kwimpilo entle.Kufuneka ifaniswe ngokufanelekileyo, kubandakanywa iiprotheni, iivithamini, iicarbohydrates, iilipids kunye neeminerali.Amaqanda anezondlo ezininzi kwaye anokutyiwa ngeendlela ezahlukeneyo.Ziyimveliso ezilungileyo zokongeza iiprotheyini ezikumgangatho ophezulu.Kakade ke, zikwanazo neevithamini neeminerali ezininzi.Ukuba utya kabini ngosuku, amandla akho aya kuba ngcono kakhulu.Ukuya

Ukuba kufuneka uye emsebenzini ekuseni, ungasebenzisa iumpheki weqandaukubilisa amaqanda ukuba atye, okonga imali kunye nexesha.Hlamba amaqanda ebusuku kwaye uwafake kwi-egg cooker.Emva kokuvuka, vula iumpheki weqandar kuqala, uze uhlambe amazinyo akho kwaye uhlambe ubuso bakho, ucoce, kwaye amaqanda aphekwe, ungadla nje kwaye uye emsebenzini.Ilula, icocekile kwaye ifanelekile.

Amaqanda enziwe yiumpheki weqandaingabizwa ngokuba ngamaqanda abilisiwe.Yeyona ndlela ilungileyo yokugcina isondlo samaqanda phakathi kwazo zonke iindlela zokupheka kweqanda, kwaye iyanambitheka kakhulu.Kakade ke, i-egg cooker inokwenza i-egg custard, enokutshintshwa ukuze itye.