Mazira tinganene kuti ndi mfumu ya chakudya.Ali ndi zakudya zosiyanasiyana zomwe zimafunikira m'thupi la munthu.Ndi zokoma komanso zosowa zabwino zosakaniza.Pali njira zambiri zophikira mazira, koma mazira owiritsa amaonedwa kuti ndi abwino kwambiri, chifukwa mazira owiritsa amamwa zakudya zambiri.Poyerekeza ndi njira monga kukazinga, kukanda, ndi kuwiritsa, mazira owiritsa ndi amene amasunga zomanga thupi kwambiri.Zathudzira boilerakhoza kukwaniritsa zofunikira zanu.

Ndi mazira angati owiritsa omwe mungadye pa moyo wanu wa tsiku ndi tsiku.Choyamba, muyenera kupeza mphamvu ya dzira limodzi lowiritsa.Nthawi zambiri, dzira limatha kufika ma calories 80.Munthu wamkulu amafunikira zopatsa mphamvu pafupifupi 2000 kuti akhalebe ndi moyo wabwinobwino, ngakhale dzira silikhala lalitali kwambiri, limakhala ndi zakudya zopatsa thanzi.Nthawi zambiri amalangizidwa kuti anthu omwe ali ndi thanzi labwino amadya pafupifupi 250-350 magalamu a mazira pa sabata, omwe ndi dzira limodzi patsiku.Anthu ena amakhala ndi nkhawa chifukwa mazira ali ndi cholesterol, koma anthu omwe ali ndi thanzi labwino safunikira kuganizira za nkhaniyi, chifukwa tili ndi dongosolo la cholesterol m'thupi lathu.Tikamadya kolesterolo yokwanira, thupi limachepetsa katulutsidwe ka kolesterolini.Komabe, kuchuluka kwa cholesterol m’dzira limodzi lokha sikokwanira.

Boiler ya dzira imakupatsani mwayi komanso zakudya.M'moyo watsiku ndi tsiku, chophika dzira chakhala chinthu chofunikira kwambiri kuti anthu ambiri aziphika mazira, chifukwa chophika dzira ndichosavuta kuposa kugwiritsa ntchito mphika kuphika mazira, ndipo chimawononga nthawi yambiri.Ogwira ntchito muofesi ambiri alibe nthawi yochuluka yokonzekera chakudya cham'mawa.Panthawi imeneyi, chophika dzira chakhala chisankho chabwino.Imachotsa zovuta zonse zomwe zimagwirizanitsidwa ndi njira zovuta zophikira dzira monga kuwira ndi kupha nyama, ndi gawo lililonse lakuphika limakhala lopangidwa ndi makina mosavuta.pomwe zowerengera zokha zimachotsa zongopeka pophika mazira, kukulolani kuti muzisangalala ndi mazira amtundu womwe mumawakonda mosavutikira.

Ndi anthu otani amene ayenera kudya mazira mosamala.Anthu ambiri amaganiza kuti anthu omwe ali ndi kunenepa kwambiri komanso cholesterol yayikulu sangathe kudya mazira ochulukirapo, chifukwa mazira amakhala ndi cholesterol yambiri komanso mafuta ambiri, koma amathanso kudya mazira owiritsa, chifukwa mazira amakhala ndi lecithin, yomwe imatha kuyambitsa cholesterol, motero unyinji wamtunduwu umathanso kudya. mazira moyenerera, koma kuchuluka kwake kuyenera kuyendetsedwa.Anthu wamba nthawi zambiri amadya 7 kapena kuposa mazira yophika pa sabata, ndipo mtundu uwu wa odwala akhoza kudya ndi theka, ndipo ndi bwino kudya 3-4 pa sabata.

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