Gulanidzira cooker,sungani ndalama ndi kubweza.Kuwonjezera kuphika mazira, ndidzira wophikaimathanso kutentha zakudya zina.Vuto lofunika kwambiri ndilakutidzira cookr ndi yotsika mtengo komanso yabwino, ndipo ndiyochezeka kwambiri pachikwama chathu.

Zakudya zopatsa thanzi ndizofunikira kwambiri kuti mukhale ndi thanzi labwino.Iyenera kugwirizanitsidwa bwino, kuphatikizapo mapuloteni, mavitamini, chakudya, lipids ndi mchere.Mazira ali ndi zakudya zambiri ndipo akhoza kudyedwa m'njira zosiyanasiyana.Ndizinthu zabwino zowonjezera mapuloteni apamwamba.Inde, alinso ndi mavitamini ndi mchere wambiri.Ngati mumadya kawiri pa tsiku, mphamvu zanu zidzakhala bwino kwambiri.Ku

Ngati mukuyenera kupita kuntchito m'mawa, mutha kugwiritsa ntchitodzira wophikakuphika mazira kudya, zomwe zimapulumutsa ndalama ndi nthawi.Tsukani mazira usiku ndikuyika mu dzira lophika.Mukadzuka, yatsanidzira cookr choyamba, ndiye tsukani mano ndikusamba nkhope yanu, kuyeretsa, ndi mazira ophikidwa, mukhoza kudya ndi kupita kuntchito.Yabwino, yaukhondo komanso yabwino.

Mazira kukonzedwa ndidzira wophikaakhoza kutchedwa mazira owiritsa kwambiri.Ndi njira yabwino kwambiri yosungiramo zakudya za mazira pakati pa njira zonse zophikira mazira, ndipo zimakoma kwambiri.Inde, wophika dzira amathanso kukonza dzira custard, yomwe ingasinthidwe kuti idye.