Ana iya cewa kwai sarkin abinci ne.Suna da sinadirai iri-iri da jikin ɗan adam ke buƙata.Suna da daɗi da ƙarancin kayan abinci masu kyau.Akwai hanyoyin dafa ƙwai da yawa, amma dafaffen ƙwai ana ɗauka shine mafi kyau, saboda dafaffen ƙwai yana ƙara yawan abubuwan gina jiki.Idan aka kwatanta da hanyoyin kamar su soya, tarwatsawa, da tafasa, dafaffen ƙwai sun fi riƙe da sinadarai masu gina jiki.Mukwai tukunyar jirgizai iya cika buƙatun ku daidai.

Dafaffen kwai nawa za ku iya ci don rayuwar ku ta yau da kullun.Da farko, dole ne ku nemo kuzarin dafaffen kwai guda ɗaya.Gabaɗaya, kwai na iya kaiwa adadin kuzari 80.Baligi yana buƙatar kimanin adadin kuzari 2000 don kiyaye rayuwa ta al'ada, kodayake kwai ba shi da girma musamman, yana ɗauke da ƙimar sinadirai masu yawa.Gabaɗaya ana ba da shawarar cewa masu lafiya su ci kusan gram 250-350 na ƙwai a mako, wanda kusan kwai ɗaya ne a rana.Wasu mutane suna damuwa saboda ƙwai yana ɗauke da cholesterol, amma mutanen da ke da lafiya na yau da kullum ba sa bukatar yin la'akari da wannan batu, saboda muna da tsarin ma'auni na cholesterol a jikinmu.Lokacin da muka ci isasshen cholesterol, jiki zai rage fitar da cholesterol.Duk da haka, abubuwan da ke cikin ƙwayar cholesterol a cikin kwai ɗaya kawai bai isa ba.

Tushen kwai yana kawo muku dacewa da abinci mai gina jiki.A cikin rayuwar yau da kullun, injin dafa ƙwai ya zama abin tarihi ga mutane da yawa don dafa ƙwai, saboda injin ɗin ya fi dacewa fiye da amfani da tukunya don dafa ƙwai, kuma yana ɗaukar lokaci mai yawa.Yawancin ma'aikatan ofis ba su da lokaci mai yawa don shirya karin kumallo.A wannan lokacin, mai dafa kwai ya zama zabi mai kyau.Yana kawar da duk wata matsala da ke da alaƙa da waɗannan hanyoyin dafa ƙwai masu wahala kamar tafasa da farauta, tare da kowane matakin dafa abinci da injin ke sarrafa shi don cikakken sauƙi.yayin da masu ƙididdige ƙididdiga ta atomatik suna cire duk zato daga dafa ƙwai, yana ba ku damar jin daɗin nau'in ƙwai da kuka fi so tare da ƙaramin ƙoƙari.

Wane irin mutane yakamata su ci kwai a hankali.Mutane da yawa suna tunanin cewa masu kiba da yawan cholesterol ba za su iya cin ƙwai da yawa ba, domin qwai yana da yawan cholesterol da mai, amma kuma za su iya cin dafaffen ƙwai, domin qwai yana ɗauke da lecithin, wanda zai iya haifar da cholesterol, don haka irin wannan taro na iya cin abinci. qwai daidai, amma adadin dole ne a sarrafa shi.Jama'a na yau da kullun suna cin dafaffen kwai 7 ko fiye a mako, kuma irin wannan nau'in majiyyaci na iya cin shi da rabi, kuma yana da kyau a ci sau 3-4 a mako.

Mun ƙware a kayan aikin gida, gidan yanar gizon mu:www.nbtsida.com