Kūʻai i kahimea kuke hua,mālama kālā a hoʻihoʻi.Ma waho aʻe o ka kuke ʻana i nā hua, kamea kuke huahiki nō hoʻi ke wela i nā meaʻai ʻē aʻe.ʻO ka pilikia nui loa kakuʻi hua manur ua maʻalahi a maikaʻi, a maikaʻi loa ia i kā mākou ʻeke.

He mea nui ka meaʻai no ke olakino maikaʻi.Pono e hoʻohālikelike pono ʻia, e komo pū me ka protein, nā huaora, nā carbohydrates, lipids a me nā minela.Nui nā hua i nā meaʻai a hiki ke ʻai ʻia ma nā ʻano like ʻole.He mau huahana maikaʻi lākou no ka hoʻohui ʻana i ka protein kiʻekiʻe.ʻOiaʻiʻo, he nui nā huaora a me nā minela.Inā ʻai ʻoe i ʻelua i ka lā, e ʻoi aku ka maikaʻi o kou ikehu.I ka

Inā pono ʻoe e hele i ka hana i ke kakahiaka, hiki iā ʻoe ke hoʻohana i kahimea kuke huae hoʻolapalapa i nā hua e ʻai ai, e mālama ai i ke kālā a me ka manawa.E holoi i nā hua i ka pō a hoʻokomo i loko o ka ipu kuke.Ma hope o ke ala ʻana, e hoʻā i kakuʻi hua manur mua, holoi i kou mau niho a holoi i kou maka, hoʻomaʻemaʻe, a moʻa nā hua, hiki iā ʻoe ke ʻai a hele i ka hana.Maʻalahi, maʻemaʻe a maʻalahi.

ʻO nā hua i hana ʻia e kamea kuke huahiki ke kapa ʻia nā hua moa paakiki.ʻO ia ke ala maikaʻi loa e mālama ai i ka meaʻai o nā hua ma waena o nā ʻano hana kuke hua manu, a ʻono loa.ʻOiaʻiʻo, hiki i ka mea kuke hua manu ke hana i ka custard hua manu, hiki ke hoʻololi ʻia e ʻai.